“Owning our story can be hard but not nearly as difficult as spending our lives running from it.”
-Brené Brown
Services Offered
Individual Therapy
Individual therapy offers a supportive, confidential space to explore personal challenges, strengthen self-awareness, and work toward meaningful change. Sessions are tailored to your unique goals and may focus on managing stress, anxiety, depression, life transitions, relationship concerns, or personal growth. Together, we work at your pace to build insight, resilience, and practical tools for everyday life.
Rate: $155 per 50-minute session
Relationship/couples therapy helps partners improve communication, rebuild connection, and navigate challenges together in a healthier way. Whether you are experiencing conflict, feeling disconnected, working through betrayal issues, or preparing for a new stage in your relationship, therapy provides a space for both partners to feel heard and understood.
Rate: $175 per 50-minute session
Relationship/couples Therapy
Group therapy creates an opportunity to connect with others who may be facing similar experiences in a safe and supportive environment. Through guided discussion, shared perspectives, and mutual support, participants can develop new coping skills, gain insight, and feel less alone in their challenges.
Email for rate