Does it feel difficult to name your experience? Perhaps you’ve narrowed it down to anxiety, or simply a heavy weight that never seems to go away. Maybe it’s the ongoing arguments, fighting, and hurt from a relationship that you are committed to, but really struggle to navigate. Perhaps you feel so numb, disconnected, and stuck that even if you know what it is, you can’t seem to get unstuck.

This is a place for you. A place where we can thoughtfully understand your many layers, and maybe learn what is happening at the core. This is a place for you to be seen and heard, and maybe even rediscover yourself.

My work is grounded in compassionately supporting individuals and couples through some of life’s most painful and complex experiences—whether that’s healing from infidelity and betrayal, processing grief and loss, or in feeling less stuck in understanding who you are and the emotions you feel.

I believe that when we begin to understand ourselves more fully, we can slowly begin to feel more clarity, courage, and even self-compassion. This is for you if you’re an individual wanting to grow, heal, and find your footing towards a more fulfilling journey. It’s also for you if you are on that journey together, as a team trying to figure out how to make this path more walkable as you love and care for one another.

My goal is to offer a space where you feel supported in doing that work at your own pace, and in a way that honors your whole story.