An aerial view of a coastline with dense forest on one side and calm ocean water on the other.
An aerial view of a coastline with dense forest on one side and calm ocean water on the other.

Sound Refuge

Therapy

Black and white portrait of a young man with shoulder-length curly hair, smiling, wearing a light-colored button-up shirt, sitting indoors with a wall and a painting in the background.
Black and white portrait of a young man with shoulder-length curly hair, smiling, wearing a light-colored button-up shirt, sitting indoors with a wall and a painting in the background.

At Sound Refuge Therapy, I bring a depth of experience shaped by years of working both locally in Seattle and internationally with communities navigating trauma, loss, and displacement.

My work is grounded in supporting individuals and couples through some of life’s most painful and complex experiences—whether that’s healing from infidelity and betrayal, processing grief, or feeling stuck in understanding your identity and emotions.

I believe that when we begin to understand ourselves more fully and feel a sense of internal integration, it naturally transforms the way we relate to others. Therapy is not always easy—it asks for honesty, courage, and vulnerability—but it can be a powerful force for meaningful, lasting change.

My goal is to offer a space where you feel supported in doing that work at your own pace, and in a way that honors your whole story.

Credentials:

  • Licensed Marriage and Family Therapist Associate

  • Master of Science in Marriage and Family Therapy (Oklahoma State University)

  • Emotional Transformation Therapy - Level 1

  • Community Grief Trained (Calm Waters)

  • CSAT Candidate

Hey there!

Services Offered

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Individual therapy offers a safe, supportive space to explore how past experiences shape your emotions, relationships, and sense of self. We move at a pace that feels right for you, focusing on building awareness, stability, and a deeper sense of agency—so healing can unfold in a way that feels grounded and sustainable.

Offered virtually and in-person.

Rate: $155 per 50-minute session.

Individual Therapy

Two people sitting on a gray couch with a table in front of them, holding glasses of water. A brown folder or notebook is on the table.

I bring a trauma informed approach to navigating relationship struggles and misalignment. In couples therapy, we can address communication issues, betrayal, loss, a life-transition, or navigating the ongoing need for connection.

Offered virtually and in-person.

Rate: $175 per 50-minute session.

Couples therapy

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Group therapy offers a supportive space to connect with others who may be navigating similar challenges. In a guided setting, you can share your experiences, gain new perspectives, and feel less alone in what you’re going through.

Offered Virtually

Rate: Email for more information.

Group Therapy

Contact me

If you would like to schedule a free 20 minute consultation, please fill out the form below. I can’t wait to hear from you!